Difficult events like the death of a loved one, the loss of a job, or the breakup of a relationship can make you feel like your life is falling apart. Even a looming work deadline can trigger a mental crisis that is difficult to deal with. These periods of crisis and challenge can make you feel like...
Do you often feel alone? You aren’t the only one. In the United Kingdom, about 1 in 5 people say that they often feel lonely. Unfortunately, these feelings of loneliness can be quite damaging to your physical and mental health. Fortunately, there are several techniques you use to connect with other...
For most people, the main hurdle preventing them from reaching their long-term goals is motivation. It can be very difficult to remain motivated and consistently put effort into a project — particularly when you don’t immediately see some kind of pay off. In this article, I’ll share several essentia...
Life can be very challenging at times, particularly if you have a busy work schedule and are affected by stress. It’s easy to neglect yourself and forget about the things that are truly important, like friendship, love, knowledge, and your personal happiness. However, it is important to find time to...
Having a healthy immune system is essential for maintaining good health. It protects your body against foreign invaders like viruses, bacteria, and parasites. A strong immune systems helps you avoid illnesses like the common cold and allows your body to bounce back more rapidly after you become...
