Highly successful people usually have a lot of ambition, intellectual curiosity, and personal motivation. Being motivated is particularly valuable as it helps them work hard, remain dedicated to achieving their long term goals and to make significant improvements in their lives. But how do they obta...
The Christmas holidays are a busy time of year for most people. There are many Christmas parties, shopping trips, and family get-togethers to enjoy during the Christmas break. Unfortunately, it is common for people to experience declining health during the holidays, including weight gain, accidents,...
Christmas can be a stressful time of year for many people. In addition to the financial and emotional stress associated with Christmas holidays, many people are deluged with work that must be completed before the Christmas period begins. This combination of work, financial, and family stress can...
It is perfectly normal to feel sad every once in a while. However, if you often experience prolonged feelings of sadness or negativity, it may be caused by depression — a serious mental illness that can drain the energy, joy, and passion from your life. If you think you may be suffering from depre...
Like many long-time practitioners of yoga, I often reflect on the many ways that practicing yoga has improved my life. Yoga hasn’t just transformed my body, it has improved how I see the world, how I see myself, and how I relate to others. Although yoga is a physical act, it delivers incredible bene...
