Chronic stress is a very common ailment that affects millions of people across the United Kingdom. It can be a debilitating illness that impacting many aspects of a person’s life including their relationships, career, life satisfaction, and overall physical health. To help you learn more about this...
The popularity of meditation has dramatically increased over the past decade as more people have become aware of the health benefits it provides. Regularly meditating can improve your mood, help you relax, decrease stress levels, help you avoid many chronic illnesses, and much more. In this article,...
Starting your day with yoga will help you clear your mind and prepare for the day that is ahead. Morning yoga will also help you unlock some of the energy within your body to help you get through the busy day that lies ahead. But what kinds of poses should you use in the morning? There are countless...
Foods like avocado, oily fish, and flaxseeds are often touted as being good for your health because they contain “healthy fats”. These healthy fats include omega-3 fatty acids. There is actually plenty of evidence to support these claims, with researchers discovering numerous health benefits associa...
There are many reasons to focus on developing strong core muscles. A strong core will give your body more stability and help you perform well athletically. It will also improve your posture, protect your organs, and help you hold yoga poses for longer periods. Yoga makes it east to develop very stro...
