Archive for category: Life

Using Yoga To Combat Stress And Anxiety

Stress and anxiety are two common mental health conditions that affect millions of people living in the United Kingdom. A recent survey by published by the Mental Health Foundation found that an astonishing 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed...


How To Connect When You Feel Alone

Do you often feel alone? You aren’t the only one. In the United Kingdom, about 1 in 5 people say that they often feel lonely. Unfortunately, these feelings of loneliness can be quite damaging to your physical and mental health. Fortunately, there are several techniques you use to connect with other...