Archive for category: Life
01
03
2019

How To Connect When You Feel Alone

Do you often feel alone? You aren’t the only one. In the United Kingdom, about 1 in 5 people say that they often feel lonely. Unfortunately, these feelings of loneliness can be quite damaging to your physical and mental health. Fortunately, there are several techniques you use to connect with other...

28
02
2019

Five Tips To Improve Your Motivation

For most people, the main hurdle preventing them from reaching their long-term goals is motivation. It can be very difficult to remain motivated and consistently put effort into a project — particularly when you don’t immediately see some kind of pay off. In this article, I’ll share several essentia...

31
01
2019

Yoga Poses To Strengthen The Immune System

Having a healthy immune system is essential for maintaining good health.   It protects your body against foreign invaders like viruses, bacteria, and parasites.   A strong immune systems helps you avoid illnesses like the common cold and allows your body to bounce back more rapidly after you become...