Anxiety is becoming increasingly commonplace in the workplace.
Whether we’re stressing over deadlines, panicking about presentations or feeling pressured by our work peers, anxiety can often take over our working environment and leave us feeling stressed and alone.
There are, however, steps that we can take in order to make the workplace as stress- and anxiety-free as possible.
Read on for our top tips on overcoming anxiety in the workplace.
Have a plan
Often the cause of workplace anxiety is due to the fear that you will not get all of your work done in time.
In order to prevent this from happening, make sure you have a plan or timetable in place that you can stick to in order to get your work done before the deadline.
Get a support network
The workplace can be a scary place, and so having a support network at hand can be crucial in making your life at work as stress-free as possible.
Speak to like-minded colleagues and build up a network that can help you during times of need or undue stress.
Organisation is key when it comes to being successful at work, and it is also crucial if you do not want to fall behind or lose track of things – two big causes of anxiety at work.
Keep yourself as organised as possible at work – make sure you note down meetings or important dates and deadlines in your diary, keep your emails organised into categories and keep on top of any new work you get in.
All of this will help considerably when it comes to workplace anxiety.
Another common cause of anxiety at work is down to being unrealistic about what you can actually achieve.
If your boss asks you to do something in a week’s time, and you know that’s unrealistic – tell them!
The last thing you want to do is say yes to something you simply know you will not be able to get done in time.
Look after yourself
Looking after yourself and your overall wellbeing is imperative if you want to be successful, happy and anxiety-free at work.
Ensure you eat a healthy diet with lots of fruit and vegetables, and exercise regularly to release endorphins and keep those feelings of anxiety down.
The better you feel in yourself, the less likely you are to experience episodes of anxiety.