A healthy heart is the key to a long and healthy life.
However, many people often fail to look after it properly and often pay the price.
Whether you’re on a path to recovery or you simply want to make sure you stay healthy, these tips will help keep your heart ticking away.
It may seem obvious but if you want to keep a healthy heart, you need to stay away from cigarettes and tobacco products.
The tar and toxins found in tobacco can cause serious and long-lasting problems such as heart disease and cancer.
Minimise saturated fat
Excessive amounts of saturated fat can drastically increase cholesterol levels in the blood. This hinders circulation and can cause serious damage to the heart.
Try to choose foods that are low in saturated fat.
Eat more fruit and veg
Getting the right amount of vitamins and minerals into your system is a great way of keeping your heart healthy.
Regularly eating fruit and vegetables increases energy levels and promotes a healthy circulatory system.
Get some exercise
You don’t need to run a marathon every month to stay healthy but regular exercise is one of the best ways to keep your heart pumping healthily.
Jogging, walking, swimming and cycling are all great forms of cardio exercise.
Reduce salt levels
Large amounts of sodium in your diet can lead to high blood pressure levels which are not good for your heart.
When shopping, look at the nutritional information on food and go for options with reduced salt.
Drink less alcohol
There’s nothing wrong with a glass of wine every now and then but it’s important to minimise your alcohol consumption to put less pressure on your heart and keep your blood pressure down.
Stress is one of the most common causes of high blood pressure and can often be the root cause of heart issues.
Try to reduce stress as much as possible in all areas of your life.
Watch your weight
Statistics have shown that being overweight can have a negative impact on your heart.
Try always eating right and get regular exercise so you stay at a healthy weight.
Get more fibre
Fibre is known to reduce the risk of heart disease while improving the digestive system and the overall workings of the body.
Try to eat foods that have a good amount of dietary fibre such as whole grains and vegetables.
Maintain blood sugar levels
Always keep an eye on your blood sugar levels and ensure that you aren’t consuming excessive amounts of refined sugar.
This will help reduce blood pressure.