Yoga is a combination of physical, mental, and spiritual practices that first originated in ancient India. It is one of the world’s oldest traditions, with a history that can be traced back thousands of years. Yoga has become a popular activity in the West because it strengthens the body and calms t...
About two-thirds of UK adults experience a sleep disorder, with the most common issue being difficulty getting to sleep. Unfortunately, having a sleep disorder can have a significant impact on a person’s physical and mental health. Bedtime rituals are one of the best solutions for dealing with sleep...
Burnout is a feeling of complete mental and physical exhaustion caused by high stress levels or overwork. It is a dangerous condition because it can impact your health and increase the risk of some serious illnesses. In this post, I’ll share the common burnout warning signs and share some useful str...
It can be very challenging to eat well at work because there seems to be an endless supply of birthday cakes and sugary treats floating around the workplace. Many workers also resort to unhealthy foods to obtain a short term boost of energy that gets them through the afternoon slump. Maintaining a h...
Are you one of those people who struggles to get to sleep at night? Instead of drifting off and enjoying a well-deserved rest, do you lay there staring at the ceiling as your mind repetitively obsesses about what happened during the day? You aren’t the only one having trouble going to sleep. A recen...
