Blog
28
07
2019

How Yoga Can Keep The Mind And Body Young

Yoga is a combination of physical, mental, and spiritual practices that first originated in ancient India. It is one of the world’s oldest traditions, with a history that can be traced back thousands of years. Yoga has become a popular activity in the West because it strengthens the body and calms t...

01
07
2019

How To Avoid Burnout At Work

Burnout is a feeling of complete mental and physical exhaustion caused by high stress levels or overwork. It is a dangerous condition because it can impact your health and increase the risk of some serious illnesses. In this post, I’ll share the common burnout warning signs and share some useful str...