Blog
30
09
2018

Yoga Poses For Core Strength

There are many reasons to focus on developing strong core muscles. A strong core will give your body more stability and help you perform well athletically. It will also improve your posture, protect your organs, and help you hold yoga poses for longer periods. Yoga makes it east to develop very stro...

15
09
2018

What Is The ‘Depression Alliance’?

Depression is the world’s most comon mental health problem and is the second second-leading cause of years lived with a disability. In the United Kingdom, about 19.7% of people aged 16 and over showed signs of depression or anxiety in 2014. Depression is a debilitating condition that can signi...

07
09
2018

The Link Between Sleep And Heart Health

If you are one of those people who tosses and turns in bed every night, you already know how a lack of sleep can affect your quality of life and productivity levels. Unfortunately, the ramifications of not sleeping well extend far beyond struggling to get out of bed in the morning. There are now sev...

01
09
2018

The Benefits Of Music Therapy

If you are a music lover, you already know how much good music can change your mood. A piece like Morning from Grieg’s Peer Gynt Suite clearly has an affect on the listener — bringing forward feelings of peace, calm and happiness. Great music can trigger powerful thoughts and emotions, bring back ce...