Feelings of sadness and depression can have a dramatic impact on your quality of life. They may cause you to feel hopeless, mentally exhausted, and without motivation. It can sometimes feel like you are trapped in a dire situation with no way to escape. It is important to understand that these feeli...
Attending two or three yoga classes each week can dramatically improve your flexibility and strength. However, it is no match for the tension placed on your body if you are forced to sit in a chair for long periods while at work every day. To combat this sedentary activity, you will need to incorpor...
Yoga has continued to grow in popularity over the past few years. It’s no wonder — yoga is a very effective form of low impact exercise that can improve a person’s posture, flexibility and strength. Yoga has also been proven to reduce stress levels and lowers the risk of serious medical ailments inc...
Taking a walk everyday is a rewarding habit that can change your life for the better. Not only will walking improve your physical fitness, it gives you a chance to think, socialise, be creative and learn more about yourself. In this article, I’ll share the many incredible benefits you gain by walkin...
Why are we here? What is the meaning of life? Do we serve a greater purpose than our own pleasure or satisfaction? Is the meaning of life to be found inside us or are we meant to explore the world to find the answer? These big questions have been asked by most people at some point in their lives. Th...
