No matter who you are and no matter what is going on with your life, there is a good chance that you could benefit from a bit of a lift in your spirit.
After all, looking inwards for your own happiness is going to make sure that you feel better and radiate happiness to those around you.
So, how do you do this?
There are a number of ways that you can do your best to lift your spirits and take the steps to change your life.
A popular one for those who are short on time is to listen to a podcast.
There are a wealth of podcasts out there that you can choose from, so to help you to find the right ones we have put together 5 of the best.
Every single one of us could benefit from feeling happier from time to time, so it makes sense that a podcast dedicated to happiness is going to be a good one to add to your list.
Created by Gretchen Rubin, a bestselling author on books all about happiness, this is a supportive podcast which is able to offer a whole host of practical tips to ensuring that you control your own happiness as well as tackle a variety of common worries that people have.
Courage and Spice
If you feel that you could be plagued with self-doubt which holds you back in your life, then this is the podcast for you.
Created by Sas Petherick who has a masters degree in self-doubt, this is designed to give you the power to cultivate self-belief and make sure that you have the strength that you need to not only face the challenges of everyday life, but do it with ease too.
The Baggage Reclaim
No matter how much we probably don’t like to admit it, we all have some amount of baggage to contend with.
The trouble with emotional baggage is that is not only heavy, but it is also something that will stop you from having healthy future relationships.
This podcast is dedicated to the power of giving up that baggage.
Including building your own self-worth, letting go of the past, as well as stopping self-criticism.
Creating your own path
Successful people are possibly the very best inspiration if you want to make changes to your life.
This particular podcast focuses on the creative industry and the owner Jennifer E Snyder conducts interviews with a variety of inspirational people who have forged their own paths through the industry.
There are a real wealth of different episodes that you can check out, including how it is important that you confront stereotypes as well as how to make sure that you build up your own support network too.
TED Radio Hour
Are you a fan of the TED approach?
If you are, then this podcast is the one for you. Found on a variety of formats and platforms, this podcast covers the very best in TED talks that come from the stage and is able to help you in a variety of thought-provoking topics.
This includes how to cope with failure as well as how to forgive.
Feel that it is about time to make some positive changes in your life?
Why not harness the power that you have to change and take a look at these amazing podcasts?
We can promise you that you won’t regret it.