Sleep is an important part of staying healthy and giving the body time to recover and repair itself.
Many people often suffer from a lack of sleep or struggle to get good quality sleep due to stress and health issues.
If you’re struggling to get a good night’s sleep, these tips will help you to feel rested and refreshed in the morning.
Get more exercise
One of the reasons that many people struggle to stay asleep is that they have too much energy stored up when the end of the day comes around.
This is particularly problematic for people who work in less active jobs roles.
Getting good exercise is a great way to improve your fitness but it will also ensure that you’ve depleted your energy stores so your body can go into recovery mode and you can get a sound night’s sleep.
Stop watching TV
If you find it hard to shut off when your head hits the pillow, it may be that you’re getting too much stimulation during the later hours of the day.
It’s important to give your brain time to cool down and process all of the day’s information before settling into bed.
Reducing the amount of time spent on the computer or watching TV in the evening can help your head relax more.
Invest in a better mattress
If you’re not comfortable when you lay down to sleep, you may struggle to stay asleep during the night.
Many people don’t realise how much a bed and mattress can affect the quality of sleep they get but if you often find yourself tossing and turning, it may be time to invest in a more comfortable mattress.
Create an evening routine
It may sound strange but you can program your body and mind to get better sleep.
Creating a relaxing evening routine and sticking to it can help train your body to unwind and fall to sleep at a certain time.
Things like relaxing baths, candles and calm music can all help the process.
Therapy and meditation
Struggling to sleep can sometimes be a sign of stress or anxiety, which many people may not even be aware of.
Things like therapy, yoga and meditation can help you to feel more relaxed and happy in general.
This can help clear your mind and make it easier to fall asleep without any disruptions.