Depression is a debilitating condition which can impact every area of your health and wellbeing.
It can be caused by a number of factors, and while treatable through therapy or medication, or a combination of both, it isn’t something that can be cured easily or quickly in most cases.
Making small changes in your day-to-day life can help to combat some of the symptoms and aid the path to recovery.
Here are five ways that may help you to manage depression.
Writing a journal or diary
Expressing your feelings and thoughts on paper might not necessarily be easy or sound like a solution, but the opportunity to document what you are experiencing could have a beneficial effect.
It can serve to clear your mind of the negativity for that moment and the act of writing something down helps with the processing function.
If you find it hard to talk to others about how you’re feeling keeping a journal could be a good way to communicate and review the progress you’re making.
Change your diet
Dietary habits can really affect your mood and general wellbeing.
Lots of fruit and vegetables will give your body and mind the nutrients needed to function well.
Alcohol particularly can have a negative impact when you’re suffering from depression and in large amounts even more so.
If you are taking medication for your condition, alcohol can conflict with your treatment and prevent it working effectively.
Depression can take over your life and make you lose all motivation to participate in normal day to day activities.
A good way to try and clear your mind during this time is to get out in the fresh air for a walk or take part in a simple yoga session.
You don’t have to feel any pressure to socialise, depression can be isolating, but the energy generated during exercise or in the great outdoors could be beneficial to your overall mind-set.
Have a good sleep routine
It’s important to have a decent night’s sleep and more so when you’re ill.
Letting your brain rest and recover is vital to overcoming stress and anxieties.
A lack of sleep can severely affect how you function – especially if you’re already struggling due to the symptoms of depression.
See your friends and family
Accepting help isn’t always easy when you are under the influence of the dark thoughts that depression brings.
Motivation can be so low that your mood won’t feel even slightly sociable.
It’s important to let your family and friends support you and accept the help they may be offering you.
Some companionship during the struggle to recover can be incredibly beneficial.