Although your body may slow down over time, it doesn’t mean your brain has to.
It may seem like a cliché but when it comes to your brain, you really are as young as you feel.
Whether you’re entering your golden years or you want to prepare yourself for the future, these top tips and activities will keep your mind focused and feeling young.
Regularly stimulating your brain is a great way to keep it sharp.
Crossword puzzles have been proven to increase brain activity and help you improve your cognitive skills.
Regularly challenging yourself to complete one of these puzzles will help your mind continue to develop and will keep the electrical impulses firing in your brain as you age.
Studies have shown that taking regular walks at a quicker pace can help to improve brain functions and reduce the risk of problems like dementia.
The reason for this is that fast-paced walking increases blood flow and improves circulation in the brain which is great for health in general but has been shown to be particularly beneficial for long-term brain health.
Another proven way to improve brain functionality is learning a new language.
The type of skills that are involved with writing and communicating in new languages are great for keeping your mind sharp.
Studies have shown that just 10 minutes of practice a day can help boost your cognitive capacity and keep your brain feeling younger for longer.
Look on the bright side
Recent journals by researchers in Finland have highlighted a link between pessimism and brain diseases like dementia.
It seems that people who are generally more cynical may have more of a disposition to these types of problems later in life.
It’s not always easy but try to stay positive and do things that make you happy as often as possible.
Laugh a lot
There’s an old expression which says that laughter is the best medicine and according to research into brain diseases, this may actually have some truth behind it.
20 minutes of laughter a day can improve your brain’s ability to avoid things like dementia, even as you get older.
Get plenty of sleep
Getting the right amount of sleep every night is a vital part of maintaining healthy brain functionality and staying energised.
Everyone is different but you should aim to get between 6 and 10 hours sleep every night to ensure your brain stays alert and ready.