Mental health problems are much more common than most people think. In the United Kingdom, about 1 in 4 people suffer from a mental health issue each year, with only 25% obtaining the support they need. The most common illnesses experienced by people in the UK include generalised anxiety, depression...
Regularly practicing yoga offers many health benefits. It will improve your muscle definition, strength, flexibility, and mental clarity. Yoga practice will also reduce your stress levels and provide you with additional energy to get through the day. One common question asked by people getting into...
Finding a way out of things is something we learn early in life. For most, the first experience comes in trying to avoid school and feigning illness. As we grow older, excuse-making can become a chronic habit. And this habit can be a tool to avoid doing all kinds of things, from going to the doctor...
Maintaining control over our own thoughts and emotions can be difficult at times. We often find ourselves thinking about traumatic past events or an upcoming event in the future that is causing some anxiety. Constantly worrying about past or future events can eventually have a negative impact affect...
Most people think of therapy as sitting down and talking to a psychiatrist or counsellor about their problems. There are actually many types of therapy available including techniques that use music, storytelling, role playing, and mindfulness. One form of therapy that has been in the headlines a lot...
