Yoga has continued to grow in popularity over the past few years. It’s no wonder — yoga is a very effective form of low impact exercise that can improve a person’s posture, flexibility and strength. Yoga has also been proven to reduce stress levels and lowers the risk of serious medical ailments inc...
Taking a walk everyday is a rewarding habit that can change your life for the better. Not only will walking improve your physical fitness, it gives you a chance to think, socialise, be creative and learn more about yourself. In this article, I’ll share the many incredible benefits you gain by walkin...
Why are we here? What is the meaning of life? Do we serve a greater purpose than our own pleasure or satisfaction? Is the meaning of life to be found inside us or are we meant to explore the world to find the answer? These big questions have been asked by most people at some point in their lives. Th...
For 2 years I was unwittingly working in a cupboard. My office window to the atrium was boarded over for a major refurbishment. By chance I had a blood test for another complaint and instead of having a normal level of 40 to 80 ng/ml, it was 12. No wonder I felt tired and when I asked around practic...
Many people experience anxiety at some point in their life. It is a mental health disorder characterised by a feeling of dread or fear that can be strong enough to interrupt a person’s daily activities. Severe anxiety can interfere with a person’s ability to socialise, work, or go out in public. For...
