If you’re someone who finds that their mental health needs a boost during the winter months, you’re not alone. A lot of people need a little boost here and there. Thankfully, there are some great ways to do so. Keep active and spend time outdoors There really is no better way to boost your mental he...
Most people will experience lower back pain at some point in their lives. It is particularly common among people who sit for long periods, have poor posture, or have a weak core. Anyone who regularly lifts heavy objects or bends their back as a part of their job is also likely to experience lower ba...
Depression is a common mental illness in the United Kingdom, affecting about 20% of people over the age of 16. It is a potentially debilitating condition that carries a wide range of symptoms from anxiety and weight gain through to social isolation and suicidal thoughts. It is important to understan...
Depression is a dangerous mental illness that is usually caused by psychological issues, biochemical imbalances in the brain, or a physical illness. It can be quite debilitating and interfere with a person’s ability to enjoy a normal, happy life. Fortunately, there are a variety of treatment options...
Depression and insomnia are both very common in the United Kingdom. About a sixth of the population in England aged between 16 and 64 are suffering from depression at any given time and about 31% of people in the UK believing they suffer from insomnia. Both conditions can deplete your energy levels...
