Starting your day with yoga will help you clear your mind and prepare for the day that is ahead. Morning yoga will also help you unlock some of the energy within your body to help you get through the busy day that lies ahead. But what kinds of poses should you use in the morning? There are countless...
Foods like avocado, oily fish, and flaxseeds are often touted as being good for your health because they contain “healthy fats”. These healthy fats include omega-3 fatty acids. There is actually plenty of evidence to support these claims, with researchers discovering numerous health benefits associa...
There are many reasons to focus on developing strong core muscles. A strong core will give your body more stability and help you perform well athletically. It will also improve your posture, protect your organs, and help you hold yoga poses for longer periods. Yoga makes it east to develop very stro...
There is much more to yoga than simply twisting your body into unusual positions. It is a powerful physical practice that can dramatically change your body. Not only will yoga make you stronger and more flexible, it can strengthen your immune system, help you heal faster, and reduce the risk of many...
Depression is the world’s most comon mental health problem and is the second second-leading cause of years lived with a disability. In the United Kingdom, about 19.7% of people aged 16 and over showed signs of depression or anxiety in 2014. Depression is a debilitating condition that can signi...
