Most people assume that “happiness” involves living a life that is constantly filled with joy and excitement. Where each day is pleasurable and easy to get through. As a result, they do their best to make each day as easy as possible and try to remain happy regardless of what is happening around the...
We all want to enjoy a life that is comfortable, healthy, and happy. However, to achieve this goal we need to make lifestyle choices that maintain our physical and mental well-being. To help you make the right choices, this guide will share six simple ways to improve your well being. These technique...
Everyone has an inner critic — that little voice that criticises our actions and motives. Sometimes this little voice can be helpful, providing us with useful criticism that drives us to achieve greater things. However, it can sometimes be unrelentingly negative, which can cause us to doubt our abil...
Highly successful people usually have a lot of ambition, intellectual curiosity, and personal motivation. Being motivated is particularly valuable as it helps them work hard, remain dedicated to achieving their long term goals and to make significant improvements in their lives. But how do they obta...
The Christmas holidays are a busy time of year for most people. There are many Christmas parties, shopping trips, and family get-togethers to enjoy during the Christmas break. Unfortunately, it is common for people to experience declining health during the holidays, including weight gain, accidents,...
