Millions of people living in the United Kingdom suffer from mental health problems each year. This includes conditions like general anxiety, depression, phobias, obsessive compulsive disorder, and post traumatic stress disorder (PTSD). Dealing with these conditions can be very difficult, particularl...
It’s perfectly normal to feel anxious about an upcoming event like a public speaking engagement or your first day at a new job. However, if you constantly feel anxious over trivial issues it can have a very serious impact on your quality of life. Fortunately, there are some simple steps that you can...
Most people suffer from low self-esteem at some point in their lives. It often occurs after a traumatic event, like rejection by a romantic partner or being fired from a job. However, having low self-esteem for a long period is not normal and can have some negative consequences for your mental healt...
Feelings of sadness and depression can have a dramatic impact on your quality of life. They may cause you to feel hopeless, mentally exhausted, and without motivation. It can sometimes feel like you are trapped in a dire situation with no way to escape. It is important to understand that these feeli...
Attending two or three yoga classes each week can dramatically improve your flexibility and strength. However, it is no match for the tension placed on your body if you are forced to sit in a chair for long periods while at work every day. To combat this sedentary activity, you will need to incorpor...
