There is much more to yoga than simply twisting your body into unusual positions. It is a powerful physical practice that can dramatically change your body. Not only will yoga make you stronger and more flexible, it can strengthen your immune system, help you heal faster, and reduce the risk of many...
Depression is the world’s most comon mental health problem and is the second second-leading cause of years lived with a disability. In the United Kingdom, about 19.7% of people aged 16 and over showed signs of depression or anxiety in 2014. Depression is a debilitating condition that can signi...
If you are one of those people who tosses and turns in bed every night, you already know how a lack of sleep can affect your quality of life and productivity levels. Unfortunately, the ramifications of not sleeping well extend far beyond struggling to get out of bed in the morning. There are now sev...
If you are a music lover, you already know how much good music can change your mood. A piece like Morning from Grieg’s Peer Gynt Suite clearly has an affect on the listener — bringing forward feelings of peace, calm and happiness. Great music can trigger powerful thoughts and emotions, bring back ce...
Recent figures published by Anxiety UK indicate that more than three million people living in the United Kingdom have an anxiety disorder. Their research also shows that one in ten people are at risk of having a severe anxiety disorder that significantly disrupts their life. Many incidences of anxie...
